Motion 365 (Ages 18-59)
What is Motion 365?
Motion 365 is our structured, coach-led group training program designed to help you build strength, improve fitness, and move with confidence. Led by our Accredited Exercise Physiologists, every class follows a progressive training plan that combines strength, conditioning, mobility, and recovery to deliver real, long-term results.
Whether you're new to training or looking to take your fitness to the next level, Motion 365 provides expert coaching, personalised exercise modifications, and a supportive community that helps you stay accountable, motivated, and progressing towards your goals.
Prime Motion
Monday & Wednesday
Strength • Power • Performance
Prime Motion is our dedicated strength training class, focusing on progressive overload, functional bodybuilding, and building a solid foundation of strength. These sessions are designed to improve muscle mass, movement quality, and overall performance while reducing the risk of injury.
Motion Grind
Tuesday
Aerobic Capacity • Stamina • Toughness
Motion Grind is our conditioning-focused class that challenges your cardiovascular fitness, endurance, and work capacity. Expect longer workouts using a variety of functional movements and equipment to improve your fitness while building both physical and mental resilience.
Motion Restore
Thursday
Recovery • Mobility • Longevity
Motion Restore focuses on active recovery through Zone 2 cardiovascular training, mobility, and movement quality. These sessions help improve aerobic fitness, support recovery between harder training days, reduce injury risk, and keep your body performing at its best.
Motion x
Friday
Speed • Conditioning • Athleticism
Motion X combines strength and conditioning into high-energy sessions that improve athleticism, speed, power, and overall fitness. With constantly varied workouts and functional movements, these classes are designed to challenge you while keeping training enjoyable and rewarding.
Motion compete
Saturday
Challenge • Teamwork • Performance
Motion Compete brings the week together with a fun, high-energy partner or team workout inspired by functional fitness racing. Combining strength, endurance, teamwork, and strategy, these sessions are designed to challenge you, push your limits, and build confidence in a supportive community environment. Whether you're preparing for a HYROX-style event or simply love a challenge, Motion Compete is the perfect way to finish your training week.
Start your motion
Stop guessing and start training with purpose. Motion 365 is designed to help you achieve real, lasting results through expert coaching, structured programming, and a supportive community.
Whether you're new to training or ready to take your fitness to the next level, we'd love to help you reach your goals.
Enquire today to learn more or claim your complimentary trial and experience Motion 365 for yourself.
What is Motion 365?
Motion 365 is our structured, coach-led group training program designed to help you build strength, improve fitness, and move with confidence. Led by our Accredited Exercise Physiologists, every class follows a progressive training plan that combines strength, conditioning, mobility, and recovery to deliver real, long-term results.
Whether you're new to training or looking to take your fitness to the next level, Motion 365 provides expert coaching, personalised exercise modifications, and a supportive community that helps you stay accountable, motivated, and progressing towards your goals.
Prime Motion
Monday & Wednesday
Strength • Power • Performance
Prime Motion is our dedicated strength training class, focusing on progressive overload, functional bodybuilding, and building a solid foundation of strength. These sessions are designed to improve muscle mass, movement quality, and overall performance while reducing the risk of injury.
Motion Grind
Tuesday
Aerobic Capacity • Stamina • Toughness
Motion Grind is our conditioning-focused class that challenges your cardiovascular fitness, endurance, and work capacity. Expect longer workouts using a variety of functional movements and equipment to improve your fitness while building both physical and mental resilience.
Motion Restore
Thursday
Recovery • Mobility • Longevity
Motion Restore focuses on active recovery through Zone 2 cardiovascular training, mobility, and movement quality. These sessions help improve aerobic fitness, support recovery between harder training days, reduce injury risk, and keep your body performing at its best.
Motion x
Friday
Speed • Conditioning • Athleticism
Motion X combines strength and conditioning into high-energy sessions that improve athleticism, speed, power, and overall fitness. With constantly varied workouts and functional movements, these classes are designed to challenge you while keeping training enjoyable and rewarding.
Motion compete
Saturday
Challenge • Teamwork • Performance
Motion Compete brings the week together with a fun, high-energy partner or team workout inspired by functional fitness racing. Combining strength, endurance, teamwork, and strategy, these sessions are designed to challenge you, push your limits, and build confidence in a supportive community environment. Whether you're preparing for a HYROX-style event or simply love a challenge, Motion Compete is the perfect way to finish your training week.
Start your motion
Stop guessing and start training with purpose. Motion 365 is designed to help you achieve real, lasting results through expert coaching, structured programming, and a supportive community.
Whether you're new to training or ready to take your fitness to the next level, we'd love to help you reach your goals.
Enquire today to learn more or claim your complimentary trial and experience Motion 365 for yourself.
Aitkenvale
251 Ross River Rd, Aitkenvale QLD 4814, Australia
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Questions? We have the answers!
Conveniently located near Townsville's Stockland Shopping Centre, our state-of-the-art facility offers top-of-the-line equipment and a supportive community environment.
251 Ross River Rd, Aitkenvale QLD 4814, Australia
Aitkenvale