Motion Plus (Ages 55+)
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Motion Plus (Ages 55+)
Motion Plus is designed for people aged 55 and over—combining movement restoration, functional strength, and confidence-building in a welcoming environment. Our team provides personalized, safe, and effective workouts that address age-related needs and celebrate every individual’s progress. You’ll find support, connection, and renewed self-assurance at every session, guided by coaches who understand your journey.
How It Works
Start with a complimentary comprehensive assessment, then join small-group or individual sessions tailored to your goals and abilities. Each session balances mobility, strength, and social connection to foster independence and joy. All fitness levels are welcome—motion for life starts here. Take the next step and reclaim your confidence with Motion Plus.
Join the Movement
Rediscover your potential and build a stronger future with Motion Plus. Our empowering environment, expert guidance, and evidence-based training make healthy, active living possible for everyone over 55. Schedule your complimentary assessment today and unlock your most confident self.
Motion Plus (Ages 55+)
Motion Plus is designed for people aged 55 and over—combining movement restoration, functional strength, and confidence-building in a welcoming environment. Our team provides personalized, safe, and effective workouts that address age-related needs and celebrate every individual’s progress. You’ll find support, connection, and renewed self-assurance at every session, guided by coaches who understand your journey.
How It Works
Start with a complimentary comprehensive assessment, then join small-group or individual sessions tailored to your goals and abilities. Each session balances mobility, strength, and social connection to foster independence and joy. All fitness levels are welcome—motion for life starts here. Take the next step and reclaim your confidence with Motion Plus.
Join the Movement
Rediscover your potential and build a stronger future with Motion Plus. Our empowering environment, expert guidance, and evidence-based training make healthy, active living possible for everyone over 55. Schedule your complimentary assessment today and unlock your most confident self.
Aitkenvale
251 Ross River Rd, Aitkenvale QLD 4814, Australia
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Questions? We have the answers!
Conveniently located near Townsville's Stockland Shopping Centre, our state-of-the-art facility offers top-of-the-line equipment and a supportive community environment.
251 Ross River Rd, Aitkenvale QLD 4814, Australia
Aitkenvale