Motion 365 Group Training in Aitkenvale,QLD

WHAT IS MOTION 365?

What would the ideal training week look like if it was designed to help people stay strong, fit, healthy, and capable for life?

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The answer is Motion 365.

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Motion 365 is more than a collection of workouts. It's a complete training system designed to develop every aspect of your physical capacity throughout the year. Every session has a purpose. Every day contributes to your progress.

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Rather than repeating the same style of training each day, Motion 365 combines strength, conditioning, recovery, athleticism, and performance into a structured weekly framework that helps you train consistently.

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PRIME MOTION

MONDAY & WEDNESDAY

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STRENGTH - POWER - PERFORMANCE

Build strength, muscle, power, and resilience through progressive strength training, accessory work, and functional bodybuilding. Prime Motion forms the foundation of the entire system.

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MOTION GRIND

TUESDAY

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AEROBIC CAPACITY - STAMINA - TOUGHNESS

Develop your engine through longer-duration conditioning designed to build stamina, work capacity, and mental toughness. Inspired by functional fitness and endurance-based training, Motion Grind teaches you how to keep moving when things get challenging.

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MOTION RESTORE

THURSDAY

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RECOVERY - MOBILITY - LONGEVITY

Recovery is training too. Motion Restore focuses on Zone 2 aerobic development, mobility, movement quality, and active recovery to help you absorb the work you've completed and prepare for what's ahead.

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MOTION FUSION

Tuesday & Thursday at 10am

Motion Fusion combines elements of our Motion 365 sessions into two balanced, full-body training sessions each week.

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Tuesday combines Prime Motion + Motion Grind, bringing together strength training and conditioning to develop strength, fitness and work capacity.

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Thursday combines Prime Motion + Motion X, pairing strength training with higher-intensity, mixed-modal conditioning to challenge your overall fitness.

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It’s a great option for those wanting the variety and structure of Motion 365 in a daytime training format.

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MOTION X

FRIDAY

SPEED - CONDITIONING - ATHLETICISM

A mixed-modal conditioning session that blends functional movement, intervals, sleds, carries, ergs, and circuit-based training to improve aerobic capacity, athleticism, and overall fitness.

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MOTION COMPETE

SATURDAY

CHALLENGE - TEAMWORK - PERFORMANCE

The week finishes with our community-focused performance session. Inspired by HYROX and functional fitness racing, Motion Compete combines teamwork, endurance, challenge, and fun in a supportive environment.

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START YOUR MOTION

Stop guessing and start training with purpose. Motion 365 is designed to help you achieve real, lasting results through expert coaching, structured programming, and a supportive community.

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Whether you're new to training or ready to take your fitness to the next level, we'd love to help you reach your goals.

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Enquire today to learn more or claim your complimentary trial and experience Motion 365 for yourself.

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