Strength. Confidence. Motion.
Experience expert-led, client-centered fitness for every age—empowering you to move better, feel stronger, and grow with confidence.
Client-Centered Coaching
Expert trainers with a focus on personal goals, movement quality, and supportive guidance for all ages.
Supportive, Inclusive Environment
We foster a positive community where everyone is welcomed, motivated, and empowered to grow—no matter your starting point.
Specialized Programs for All Ages
From children to adults 55+, find targeted, evidence-based programs designed to meet your unique fitness and recovery needs.
Select one of our locations
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Everything You Need To Crush Your Fitness Goals
Fitness Program for Over Age 55+
Top of the Line Workout Equipment
Multidisciplinary Centre
Kids Classes (4-17)
GP Referrals welcome
Neurodiversity Friendly
Questions? We have the answers!
Is Motion House NQ air-conditioned?
Yes, our facility is fully air-conditioned for your comfort during every workout.
How do I start as a new member?
Youth can claim a free 1-week trial; adults 55+ start with a free 45-minute assessment followed by a free trial week.
What programs do you have for adults 55+?
Our Motion Plus program is tailored for ages 55 and over, focusing on movement, strength, and confidence.
Are parents allowed to observe youth classes?
Parents are welcome to observe and support their children as they join our youth programs.
Do you offer group and individual training?
Both! Members can choose from group sessions, small groups, or personalized training pathways.
Is Motion House NQ wheelchair accessible?
Absolutely. Our gym is wheelchair accessible to ensure everyone can participate and feel welcome.
Do you offer physiotherapy services?
Yes, physiotherapy is available onsite for support with recovery and movement improvement.
Is there a program for young kids?
Yes, our Mini Movers program is specifically for ages 4–5, and Skill Builders for ages 6–12.
Can I join if I’m new to exercise or recovering from injury?
Definitely. Our coaches specialize in post-rehab and all fitness levels to help everyone feel empowered.
What makes Motion House NQ different?
We blend expert, client-centered coaching and unique programs with a warm, supportive community focus. Movement quality and your confidence come first.