Motion 365 (Ages 18-59)
Why Motion 365?
Motion 365 is our complete group training program for adults aged 18–59, designed to develop strength, fitness, mobility and overall physical capacity through a structured week of training.
Rather than every session being the same, each Motion 365 class has a different purpose. Across the week, the program balances strength, conditioning, recovery and higher-intensity training to create a well-rounded approach that you can sustain long term.
Our coaches are there to guide you through each session, helping you train at a level appropriate for your ability while continuing to challenge you as you progress.
The Motion 365 WeeK
Prime Motion - Monday & Wednesday
Our strength-focused sessions and the foundation of the Motion 365 week. Prime Motion focuses on developing strength, improving movement quality and building confidence with resistance training through structured, progressive programming.
Motion Grind - Tuesday
Our conditioning-focused session. Motion Grind is designed to build cardiovascular fitness, muscular endurance and work capacity using a combination of cardio equipment, functional movements and resistance exercises.
Motion restore - thursday
A lower-intensity session focused on mobility, recovery and quality movement. Motion Restore gives your body an opportunity to move, recover and prepare for the rest of your training while working on mobility, stability and movement control.
Motion x - friday
Our mixed training session that brings strength and conditioning together. Expect varied workouts combining resistance exercises, cardio and functional movements for a challenging finish to the working week.
Motion compete - saturday
Our performance-focused session with a team and HYROX-style training influence. Motion Compete combines running, functional movements and conditioning in longer workouts designed to challenge your fitness while training alongside others.
Motion fusion - tuesday & Thursday at 10am
Motion Fusion brings elements of our Motion 365 training styles together into a daytime class. Tuesday combines Prime Motion and Motion Grind, with a focus on strength and conditioning, while Thursday combines Prime Motion and Motion X for a varied strength and fitness session.
It’s a great option for those who prefer to train later in the day while still benefiting from the structured, coach-led approach of Motion 365.
Ready to get in motion?
Start your free trial today and experience Motion 365 for yourself.
Why Motion 365?
Motion 365 is our complete group training program for adults aged 18–59, designed to develop strength, fitness, mobility and overall physical capacity through a structured week of training.
Rather than every session being the same, each Motion 365 class has a different purpose. Across the week, the program balances strength, conditioning, recovery and higher-intensity training to create a well-rounded approach that you can sustain long term.
Our coaches are there to guide you through each session, helping you train at a level appropriate for your ability while continuing to challenge you as you progress.
The Motion 365 WeeK
Prime Motion - Monday & Wednesday
Our strength-focused sessions and the foundation of the Motion 365 week. Prime Motion focuses on developing strength, improving movement quality and building confidence with resistance training through structured, progressive programming.
Motion Grind - Tuesday
Our conditioning-focused session. Motion Grind is designed to build cardiovascular fitness, muscular endurance and work capacity using a combination of cardio equipment, functional movements and resistance exercises.
Motion restore - thursday
A lower-intensity session focused on mobility, recovery and quality movement. Motion Restore gives your body an opportunity to move, recover and prepare for the rest of your training while working on mobility, stability and movement control.
Motion x - friday
Our mixed training session that brings strength and conditioning together. Expect varied workouts combining resistance exercises, cardio and functional movements for a challenging finish to the working week.
Motion compete - saturday
Our performance-focused session with a team and HYROX-style training influence. Motion Compete combines running, functional movements and conditioning in longer workouts designed to challenge your fitness while training alongside others.
Motion fusion - tuesday & Thursday at 10am
Motion Fusion brings elements of our Motion 365 training styles together into a daytime class. Tuesday combines Prime Motion and Motion Grind, with a focus on strength and conditioning, while Thursday combines Prime Motion and Motion X for a varied strength and fitness session.
It’s a great option for those who prefer to train later in the day while still benefiting from the structured, coach-led approach of Motion 365.
Ready to get in motion?
Start your free trial today and experience Motion 365 for yourself.
Aitkenvale
251 Ross River Rd, Aitkenvale QLD 4814, Australia
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Questions? We have the answers!
Conveniently located near Townsville's Stockland Shopping Centre, our state-of-the-art facility offers top-of-the-line equipment and a supportive community environment.
251 Ross River Rd, Aitkenvale QLD 4814, Australia
Aitkenvale